One thing that I hear from women who have had a cancer diagnosis say all the time is “I’ve always taken care of everybody else first.” If cancer isn’t a wake up call that WE NEED TO TAKE CARE OF OURSELVES FIRST, then what is? People pleasing seems to be especially prevalent among women cancer survivors. Here is a little affirmation which you can use to help you to take care of your own needs and start putting your health and wellbeing first.
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I take care of my own needs.
Although I cherish my close friendships, being independent is important to me. To be independent is to feel a sense of autonomy, that I can be okay because of my own choices and efforts.
It is true that I have a lot of needs to fulfill. But it is also true that I ensure my needs are taken care of.
I plan delicious healthy snacks and meals that I love and I make sure to move my body everyday because it feels wonderful to be alive.
I am the master of my own life. It is invigorating and freeing to recognize that I have complete control over how I experience life. Because I am a strong person, I make my way and provide self-care however I see fit.
Although I have an independent nature, taking care of some of my needs might require asking others for assistance. When I know that I need help, I ask for it without hesitation. I am smart enough to realize when the input of others can assist me to achieve my goals.
Today, knowing I can take care of myself brings contentment to my life. Developing self-awareness about my capacity to take care of my own needs ensures I can continue to do so in the future.
My life is fulfilling and adventurous because I have the gumption to take care of me.
Self-Reflection Questions:
1. Do I take care of my own needs?
2. If I believe I require assistance in taking care of my needs, who do I depend on to help and why?
3. What are some steps I can take to ensure that I do everything possible to
take are of myself and my own life?
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